megdoesketo

I was actually pretty pleased with my meals yesterday! I could’ve had more fat and protein but it wasn’t far off of my goals. I am enjoying using MyFitnessPal not only to log all of my food (and calculate where I am throughout the day with my macros) but also for looking at my past few days and seeing what has worked well - especially considering I still have those foods in my fridge right now. Also, after doing all of my research I could about keto flu, I ordered some chicken bone broth in  the hope that it will help my whole system when I have very little energy. I am still feeling confident in the keto diet and I can genuinely see myself continuing to eat the food I’m eating in the long term. When I’ve gone on diets before they’ve always been just eating more lettuce and less crisps and exercising a bit. I’m enjoying experimenting with my food and trying recipes I wouldn’t usually have on keto, especially with recipes that involve more fat! I love cooking and being in the kitc...